Conscious Connected Breathwork Journey & Sauna

Join Anna De Vere for a morning weaving sauna, somatic practice, sound and ceremony with Conscious Connected Breathwork to take us into expanded states of consciousness and meet ourselves and life, deeply 🌿

Conscious Connected Breathwork is a deep dive into our inner landscape. It shows us where we are unknowingly armouring against the endless stream of life-force, creativity and vitality available to us and supports us to lovingly unwind old patterns, stuck emotions and limiting beliefs so we can experience and express the fullness of who we are

The session includes:

🔥 Sauna session to open the cardiovascular system and drop into a relaxed parasympathetic state before the breathe. (Note this is optional, those not using the sauna can arrive at 10 for a 10.15 start or just relax in the garden) 

🌿 An introduction to Conscious Connected Breathwork; how it works & what to expect. 

🌿 Somatic movement, sound and breath to communicate safety to the body

🌿 A deeply held & facilitated breathwork journey for just over an hour followed by a long restorative relaxation. 

🌿Integration time to journal, meditate and anchor in the experience.

🌿Time to share and integrate as a group.

The breathwork session will take place in our Mongolian yurt - a held, nurturing space that offers a safe container to meet ourselves more deeply. Surrounded by nature and free from distraction, it invites stillness, release and reconnection. 

There are some contra-indications for this style of breathwork. If you haven't breathed with Anna before we ask that you read thoroughly the list that follows and her know if you have anything listed before booking your space.